Shake and Bake

Workouts

Thursday 2/16/23 @ 8:27 PM
170kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
Monday 10/7/19 @ 11:59 PM
137kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
Sunday 6/20/21 @ 4:8 PM
131kj
73rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Saturday 8/14/21 @ 8:57 PM
136kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:12 PM
✅
241kj
74rpm
58%
21mph
Monday 6/21/21 @ 10:48 PM
133kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Thursday 3/26/20 @ 10:26 PM
135kj
84rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
Monday 10/28/19 @ 8:50 PM
143kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
Thursday 8/22/19 @ 9:12 PM
151kj
88rpm
40%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
Tuesday 6/19/18 @ 8:53 PM
164kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 9:33 PM
✅
173kj
74rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/16/23
✅ 212 kj
Tuesday 2/14/23
20 min Low Impact Ride
Cody Rigsby
137 kj
Monday 10/7/19
✅ 196 kj
Saturday 1/1/22
20 min 90s Ride
Cody Rigsby
131 kj
Sunday 6/20/21
✅ 241 kj
Monday 8/30/21
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 8/14/21
✅ 241 kj
Sunday 8/15/21
20 min 80s Ride
Cody Rigsby
133 kj
Monday 6/21/21
✅ 229 kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Saturday 9/12/20
✅ 332 kj
Thursday 9/10/20
20 min 80s Ride
Cody Rigsby
135 kj
Thursday 3/26/20
✅ 203 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
143 kj
Monday 10/28/19
✅ 196 kj
Sunday 9/29/19
20 min 90s Pop Ride
Cody Rigsby
151 kj
Thursday 8/22/19
✅ 191 kj
Wednesday 8/21/19
20 min Pop Ride
Cody Rigsby
164 kj
Tuesday 6/19/18
✅ 173 kj
Friday 8/16/19