Shake and Bake

Workouts

Thursday 1/28/21 @ 1:59 AM
133kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/29/21 @ 4:12 PM
βœ…
197kj
79rpm
48%
20mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
βœ…
310kj
80rpm
48%
20mph
Thursday 8/29/19 @ 10:57 PM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 8:19 PM
βœ…
135kj
79rpm
41%
17mph
Tuesday 5/1/18 @ 8:52 PM
167kj
82rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/13/19 @ 4:42 PM
βœ…
180kj
75rpm
48%
19mph
Thursday 4/12/18 @ 1:53 AM
βœ…
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:54 AM
56kj
76rpm
39%
16mph
Tuesday 4/16/19 @ 9:11 PM
240kj
79rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 8:29 PM
βœ…
266kj
76rpm
49%
19mph
Thursday 6/7/18 @ 11:16 PM
βœ…
259kj
86rpm
43%
19mph
30 min Pride Ride
Denis Morton
Sunday 12/30/18 @ 7:28 PM
216kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:18 PM
βœ…
339kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
337kj
73rpm
46%
18mph
Tuesday 8/28/18 @ 8:23 PM
βœ…
171kj
86rpm
43%
19mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Monday 9/10/18 @ 4:58 PM
134kj
71rpm
44%
16mph
Thursday 7/26/18 @ 9:11 PM
βœ…
236kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/27/18 @ 11:6 AM
155kj
64rpm
42%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Thursday 1/28/21
βœ… 197 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Saturday 9/12/20
βœ… 310 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Thursday 8/29/19
βœ… 135 kj
Friday 10/11/19
20 min Latin Ride
Cody Rigsby
167 kj
Tuesday 5/1/18
βœ… 180 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 4/12/18
56 kj
Monday 6/24/19
30 min Show Up Ride
Cody Rigsby
240 kj
Tuesday 4/16/19
βœ… 266 kj
Friday 4/12/19
30 min Pride Ride
Denis Morton
βœ… 259 kj
Thursday 6/7/18
216 kj
Sunday 12/30/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 339 kj
Thursday 11/22/18
337 kj
Thursday 11/22/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
βœ… 171 kj
Tuesday 8/28/18
134 kj
Monday 9/10/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 236 kj
Thursday 7/26/18
155 kj
Monday 8/27/18