Shake and Bake

Workouts

Sunday 1/2/22 @ 6:19 PM
107kj
87rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:12 AM
✅
183kj
86rpm
44%
19mph
Wednesday 9/8/21 @ 12:5 AM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 11:37 PM
✅
210kj
78rpm
50%
20mph
Saturday 8/28/21 @ 9:42 PM
129kj
79rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 9:16 PM
✅
205kj
74rpm
51%
20mph
Thursday 3/4/21 @ 11:18 PM
198kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
306kj
83rpm
47%
20mph
Thursday 2/14/19 @ 12:18 AM
✅
244kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/20/19 @ 12:54 AM
238kj
70rpm
47%
17mph
Wednesday 6/27/18 @ 9:31 PM
✅
382kj
77rpm
46%
19mph
45 min Pride Ride
Cody Rigsby
Monday 6/25/18 @ 4:1 PM
326kj
69rpm
46%
17mph
Thursday 6/21/18 @ 10:14 PM
✅
247kj
84rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/26/18 @ 4:12 PM
244kj
75rpm
46%
18mph
Tuesday 4/10/18 @ 8:22 PM
165kj
84rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 5/4/18 @ 11:15 PM
✅
169kj
77rpm
46%
18mph
Tuesday 4/24/18 @ 8:25 PM
✅
184kj
89rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 4/27/18 @ 11:13 PM
159kj
78rpm
44%
18mph
Monday 1/29/18 @ 12:23 AM
✅
174kj
85rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Friday 3/9/18 @ 6:53 PM
122kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Sunday 1/2/22
✅ 183 kj
Tuesday 9/28/21
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 9/8/21
✅ 210 kj
Wednesday 5/12/21
20 min 90s Ride
Cody Rigsby
129 kj
Saturday 8/28/21
✅ 205 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 3/4/21
✅ 306 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Thursday 2/14/19
238 kj
Wednesday 2/20/19
45 min Pride Ride
Cody Rigsby
✅ 382 kj
Wednesday 6/27/18
326 kj
Monday 6/25/18
30 min Groove Ride
Cody Rigsby
✅ 247 kj
Thursday 6/21/18
244 kj
Tuesday 6/26/18
20 min HIIT Ride
Cody Rigsby
165 kj
Tuesday 4/10/18
✅ 169 kj
Friday 5/4/18
20 min HIIT Ride
Cody Rigsby
✅ 184 kj
Tuesday 4/24/18
159 kj
Friday 4/27/18
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Monday 1/29/18
122 kj
Friday 3/9/18