Shake and Bake

Workouts

Monday 7/19/21 @ 11:33 PM
βœ…
126kj
72rpm
43%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 8:23 PM
124kj
65rpm
45%
16mph
Sunday 10/11/20 @ 8:55 PM
βœ…
204kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:27 PM
170kj
71rpm
41%
15mph
Friday 2/7/20 @ 10:30 PM
βœ…
205kj
83rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
Wednesday 1/8/20 @ 10:38 PM
βœ…
197kj
80rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:36 PM
186kj
69rpm
43%
16mph
Thursday 12/19/19 @ 11:43 PM
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:28 PM
βœ…
241kj
77rpm
46%
18mph
Friday 10/4/19 @ 8:54 PM
228kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:49 PM
βœ…
292kj
76rpm
50%
20mph
Tuesday 3/26/19 @ 9:2 PM
βœ…
226kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 11:52 PM
205kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
407kj
76rpm
48%
19mph
Friday 11/2/18 @ 6:47 PM
βœ…
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 4:7 PM
207kj
76rpm
43%
17mph
Wednesday 9/19/18 @ 8:22 PM
βœ…
175kj
89rpm
42%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/20/18 @ 2:33 AM
166kj
77rpm
46%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 126 kj
Monday 7/19/21
124 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 10/11/20
170 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Friday 2/7/20
169 kj
Friday 2/21/20
30 min Holiday Ride
Cody Rigsby
βœ… 197 kj
Wednesday 1/8/20
186 kj
Wednesday 12/25/19
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 12/19/19
βœ… 241 kj
Tuesday 10/22/19
30 min Live DJ Ride
Cody Rigsby
228 kj
Friday 10/4/19
βœ… 292 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 3/26/19
205 kj
Tuesday 3/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
339 kj
Thursday 11/22/18
βœ… 407 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
βœ… 236 kj
Friday 11/2/18
207 kj
Tuesday 11/13/18
20 min HIIT Ride
Cody Rigsby
βœ… 175 kj
Wednesday 9/19/18
166 kj
Thursday 9/20/18