Shake and Bake

Workouts

Sunday 8/15/21 @ 10:17 PM
✅
203kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:10 AM
167kj
74rpm
40%
15mph
Wednesday 10/21/20 @ 11:29 PM
210kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
Monday 3/30/20 @ 11:52 PM
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
Monday 3/9/20 @ 1:42 AM
147kj
79rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 2:32 AM
✅
159kj
75rpm
47%
18mph
Monday 8/12/19 @ 8:58 PM
220kj
79rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:1 AM
✅
225kj
78rpm
45%
18mph
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 12:6 AM
✅
148kj
80rpm
43%
17mph
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Thursday 2/14/19 @ 12:18 AM
✅
244kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/23/19 @ 1:3 AM
225kj
75rpm
45%
17mph
Wednesday 6/27/18 @ 9:31 PM
✅
382kj
77rpm
46%
19mph
45 min Pride Ride
Cody Rigsby
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph
Friday 5/11/18 @ 8:7 PM
✅
239kj
83rpm
43%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 5/5/18 @ 4:39 PM
152kj
69rpm
39%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Sunday 8/15/21
167 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
210 kj
Wednesday 10/21/20
✅ 224 kj
Wednesday 10/21/20
20 min Pop Ride
Cody Rigsby
150 kj
Monday 3/30/20
✅ 152 kj
Saturday 3/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
147 kj
Monday 3/9/20
✅ 159 kj
Wednesday 2/26/20
30 min Motown Ride
Alex Toussaint
220 kj
Monday 8/12/19
✅ 225 kj
Wednesday 9/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Sunday 7/28/19
✅ 148 kj
Thursday 7/25/19
30 min Women's History Ride
Robin Arzón
✅ 250 kj
Monday 3/11/19
239 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Thursday 2/14/19
225 kj
Saturday 2/23/19
45 min Pride Ride
Cody Rigsby
✅ 382 kj
Wednesday 6/27/18
279 kj
Wednesday 6/27/18
30 min Live DJ Ride
Robin Arzón
✅ 239 kj
Friday 5/11/18
152 kj
Saturday 5/5/18