Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:13 AM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 1/12/24 @ 1:47 PM
38kj
71rpm
34%
13mph
Tuesday 5/18/21 @ 11:33 AM
βœ…
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Sunday 11/19/23 @ 4:51 PM
βœ…
172kj
80rpm
38%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Monday 8/3/20 @ 11:53 AM
βœ…
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 10:53 AM
βœ…
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:20 AM
βœ…
53kj
41rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:29 PM
βœ…
206kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 11:16 AM
βœ…
69kj
71rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 8:35 PM
βœ…
201kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 11:43 PM
βœ…
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 59 kj
Tuesday 5/25/21
38 kj
Friday 1/12/24
10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Tuesday 5/18/21
39 kj
Friday 1/12/24
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 172 kj
Sunday 11/19/23
120 kj
Monday 11/13/23
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Monday 8/3/20
kj
Friday 7/24/20
10 min Low Impact Ride
Jenn Sherman
βœ… 62 kj
Thursday 10/29/20
kj
Friday 1/15/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 53 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Sunday 2/2/20
kj
Wednesday 1/29/20
10 min Climb Ride
Cody Rigsby
βœ… 69 kj
Tuesday 8/11/20
kj
Sunday 10/27/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 201 kj
Tuesday 4/28/20
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Sunday 12/8/19
kj
Saturday 7/6/19