Shake and Bake

Workouts

Monday 3/23/20 @ 4:25 PM
✅
285kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
Saturday 2/6/21 @ 10:24 PM
200kj
76rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 2/15/21 @ 10:19 PM
✅
211kj
71rpm
46%
17mph
Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 4:29 PM
✅
136kj
74rpm
44%
17mph
Saturday 5/9/20 @ 12:7 PM
208kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:2 PM
✅
221kj
65rpm
50%
17mph
Tuesday 12/3/19 @ 11:51 AM
206kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 3/23/20
223 kj
Monday 9/27/21
30 min Bob Marley Ride
Denis Morton
200 kj
Saturday 2/6/21
✅ 211 kj
Monday 2/15/21
20 min Holiday Ride
Robin Arzón
112 kj
Sunday 12/20/20
✅ 136 kj
Monday 12/21/20
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Saturday 5/9/20
✅ 221 kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
206 kj
Tuesday 12/3/19
✅ 207 kj
Saturday 4/4/20