Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:34 PM
✅
90kj
83rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/13/22 @ 12:53 AM
71kj
84rpm
29%
13mph
Tuesday 1/18/22 @ 12:18 PM
73kj
80rpm
35%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 2:58 AM
✅
90kj
83rpm
37%
16mph
Wednesday 9/1/21 @ 11:25 AM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 1:22 AM
✅
87kj
84rpm
37%
16mph
Tuesday 5/18/21 @ 11:33 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:16 AM
✅
101kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 11:16 AM
69kj
71rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 8:51 PM
✅
78kj
74rpm
46%
18mph
Sunday 11/15/20 @ 5:13 PM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Friday 10/23/20 @ 11:6 AM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:0 PM
✅
48kj
88rpm
32%
15mph
Monday 10/26/20 @ 10:54 AM
✅
98kj
79rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 11:36 PM
94kj
85rpm
36%
15mph
Friday 1/31/20 @ 11:26 AM
✅
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 8:16 PM
146kj
89rpm
32%
15mph
Tuesday 4/28/20 @ 8:35 PM
✅
201kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:8 PM
162kj
79rpm
38%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 90 kj
Tuesday 7/26/22
71 kj
Wednesday 7/13/22
15 min Low Impact Ride
Jenn Sherman
73 kj
Tuesday 1/18/22
✅ 90 kj
Saturday 1/8/22
15 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 9/1/21
✅ 87 kj
Sunday 6/20/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 5/18/21
✅ 101 kj
Wednesday 2/10/21
10 min Climb Ride
Cody Rigsby
69 kj
Tuesday 8/11/20
✅ 78 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Sunday 11/15/20
200 kj
Saturday 11/14/20
10 min Low Impact Ride
Denis Morton
43 kj
Friday 10/23/20
✅ 48 kj
Sunday 10/18/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 98 kj
Monday 10/26/20
94 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Friday 1/31/20
146 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Tuesday 4/28/20
162 kj
Saturday 5/2/20