Shake and Bake

Workouts

Sunday 11/19/23 @ 4:51 PM
✅
172kj
80rpm
38%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 3:12 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 5:37 PM
144kj
59rpm
41%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 9/28/21 @ 2:37 PM
✅
284kj
77rpm
47%
19mph
Tuesday 1/12/21 @ 11:38 AM
192kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 3:3 PM
✅
267kj
82rpm
45%
19mph
Saturday 10/3/20 @ 5:1 PM
127kj
70rpm
43%
16mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 12/3/20 @ 3:30 PM
✅
201kj
77rpm
50%
20mph
Tuesday 11/24/20 @ 2:44 PM
✅
101kj
81rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 12:4 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:57 AM
181kj
71rpm
44%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 3:10 PM
✅
214kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 1:18 AM
✅
108kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 9:49 PM
79kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/3/19 @ 2:4 PM
✅
131kj
89rpm
42%
19mph
Sunday 12/29/19 @ 10:12 PM
203kj
77rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 1/2/20 @ 2:2 PM
✅
291kj
76rpm
49%
20mph
Sunday 12/8/19 @ 11:43 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 172 kj
Sunday 11/19/23
kj
Thursday 11/16/23
30 min Intervals & Arms Ride
Ben Alldis
144 kj
Sunday 3/7/21
✅ 284 kj
Tuesday 9/28/21
30 min Miley Cyrus Ride
Jess King
192 kj
Tuesday 1/12/21
✅ 267 kj
Friday 1/22/21
20 min 90s Pop Ride
Emma Lovewell
127 kj
Saturday 10/3/20
✅ 201 kj
Thursday 12/3/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 11/24/20
kj
Monday 8/31/20
45 min Bike Bootcamp: Upper Body
Jess Sims
181 kj
Tuesday 11/3/20
✅ 214 kj
Tuesday 11/3/20
20 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Tuesday 5/5/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Thursday 1/2/20
✅ 131 kj
Thursday 10/3/19
30 min Best of the Decade Ride
Emma Lovewell
203 kj
Sunday 12/29/19
✅ 291 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 12/8/19
✅ 441 kj
Saturday 7/6/19