Shake and Bake
Workouts
Saturday 2/6/21 @ 10:24 PM
200kj
76rpm
42%
17mph
Thursday 2/4/21 @ 1:18 PM
✅
280kj
50rpm
65%
19mph
Tuesday 12/8/20 @ 11:56 AM
200kj
76rpm
42%
17mph
Monday 12/7/20 @ 12:30 PM
✅
233kj
56rpm
56%
18mph
Sunday 3/8/20 @ 7:44 PM
315kj
82rpm
39%
17mph
Monday 9/7/20 @ 10:36 AM
✅
364kj
56rpm
57%
18mph
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
Saturday 8/29/20 @ 2:0 PM
✅
434kj
63rpm
50%
17mph
Saturday 5/9/20 @ 12:7 PM
208kj
77rpm
42%
17mph
Sunday 5/3/20 @ 12:10 PM
✅
309kj
50rpm
67%
20mph
Tuesday 4/28/20 @ 8:35 PM
201kj
80rpm
41%
17mph
Friday 4/24/20 @ 11:58 AM
✅
249kj
53rpm
59%
18mph
Sunday 2/2/20 @ 9:29 PM
✅
206kj
75rpm
44%
17mph
Sunday 2/2/20 @ 6:34 PM
190kj
66rpm
47%
17mph
Monday 1/13/20 @ 12:28 PM
✅
192kj
80rpm
40%
17mph
Saturday 1/25/20 @ 8:59 PM
187kj
65rpm
46%
16mph
Saturday 12/7/19 @ 5:56 PM
224kj
74rpm
45%
18mph
Wednesday 12/11/19 @ 6:26 PM
✅
236kj
56rpm
57%
18mph
Tuesday 12/3/19 @ 11:51 AM
✅
206kj
80rpm
40%
17mph
Monday 11/4/19 @ 1:1 PM
152kj
73rpm
38%
15mph
Workouts
377
kj
Saturday 2/29/20
208
kj
Saturday 5/9/20
201
kj
Tuesday 4/28/20
187
kj
Saturday 1/25/20