Shake and Bake

Workouts

Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/28/20 @ 1:14 AM
✅
204kj
70rpm
56%
20mph
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:13 AM
✅
387kj
88rpm
37%
17mph
Tuesday 4/21/20 @ 12:19 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:7 AM
319kj
86rpm
38%
17mph
Saturday 4/11/20 @ 2:0 PM
✅
616kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 3:44 PM
✅
314kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:40 AM
309kj
81rpm
41%
17mph
Tuesday 3/10/20 @ 10:52 AM
177kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/20/20 @ 2:38 AM
✅
187kj
86rpm
36%
16mph
Wednesday 1/29/20 @ 11:37 AM
✅
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:25 AM
240kj
82rpm
36%
15mph
Saturday 1/25/20 @ 2:46 PM
✅
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
Sunday 12/8/19 @ 11:43 PM
✅
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
Saturday 11/23/19 @ 4:22 PM
✅
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
147 kj
Friday 11/22/19
✅ 204 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 5/17/20
✅ 387 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 4/21/20
319 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 4/11/20
601 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 4/1/20
309 kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Tuesday 3/10/20
✅ 187 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 1/29/20
240 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 1/25/20
311 kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Sunday 12/8/19
253 kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Saturday 11/23/19
145 kj
Thursday 12/12/19