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Shake and Bake
april_may
Texas
39 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
22
Beat april_may
Workouts
Previous Workouts
Next Workouts
Friday 11/22/19 @ 12:48 AM
147
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:14 AM
✅
204
kj
70
rpm
56
%
20
mph
Sunday 5/17/20 @ 12:27 PM
375
kj
77
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 1:13 AM
✅
387
kj
88
rpm
37
%
17
mph
Tuesday 4/21/20 @ 12:19 PM
✅
331
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:7 AM
319
kj
86
rpm
38
%
17
mph
Saturday 4/11/20 @ 2:0 PM
✅
616
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 1:3 AM
601
kj
84
rpm
39
%
17
mph
Wednesday 4/1/20 @ 3:44 PM
✅
314
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:40 AM
309
kj
81
rpm
41
%
17
mph
Tuesday 3/10/20 @ 10:52 AM
177
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 3/20/20 @ 2:38 AM
✅
187
kj
86
rpm
36
%
16
mph
Wednesday 1/29/20 @ 11:37 AM
✅
266
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 1:25 AM
240
kj
82
rpm
36
%
15
mph
Saturday 1/25/20 @ 2:46 PM
✅
364
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 1:39 AM
311
kj
87
rpm
34
%
15
mph
Sunday 12/8/19 @ 11:43 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 12/25/19 @ 1:9 AM
253
kj
74
rpm
40
%
15
mph
Saturday 11/23/19 @ 4:22 PM
✅
146
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 6:2 PM
145
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
april_may
Texas
39 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
22
Beat april_may
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Friday 11/22/19
✅
204
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 5/17/20
✅
387
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 4/21/20
319
kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 4/11/20
601
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 4/1/20
309
kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
177
kj
Tuesday 3/10/20
✅
187
kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Wednesday 1/29/20
240
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 1/25/20
311
kj
Sunday 1/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
269
kj
Sunday 12/8/19
253
kj
Wednesday 12/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
146
kj
Saturday 11/23/19
145
kj
Thursday 12/12/19
Previous Workouts
Next Workouts