Shake and Bake

Workouts

Friday 5/28/21 @ 8:14 PM
✅
256kj
80rpm
53%
22mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 5:5 PM
✅
217kj
78rpm
51%
21mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 7:38 PM
✅
284kj
71rpm
51%
19mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 4:49 PM
✅
260kj
72rpm
49%
19mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Thursday 12/3/20 @ 5:16 PM
✅
315kj
72rpm
52%
20mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:18 PM
✅
307kj
77rpm
50%
20mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 3:51 PM
✅
332kj
71rpm
54%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 5:51 PM
0kj
0rpm
28%
0mph
Wednesday 9/2/20 @ 12:16 PM
✅
187kj
71rpm
50%
19mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 6:3 PM
✅
315kj
76rpm
50%
20mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:21 PM
251kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 11:18 PM
✅
286kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 256 kj
Friday 5/28/21
kj
Tuesday 4/27/21
20 min 90s Ride
Kendall Toole
✅ 217 kj
Friday 2/26/21
kj
Saturday 2/27/21
30 min 90s Ride
Kendall Toole
✅ 284 kj
Monday 2/1/21
kj
Thursday 11/12/20
30 min HIIT Ride
Kendall Toole
✅ 260 kj
Tuesday 1/12/21
0 kj
Monday 12/28/20
30 min 2000s Ride
Kendall Toole
✅ 315 kj
Thursday 12/3/20
kj
Sunday 11/22/20
30 min Classic Rock Ride
Kendall Toole
✅ 307 kj
Monday 11/2/20
kj
Tuesday 11/3/20
30 min Metal Ride
Kendall Toole
✅ 332 kj
Thursday 10/29/20
0 kj
Wednesday 10/28/20
20 min 2000s Ride
Kendall Toole
✅ 187 kj
Wednesday 9/2/20
kj
Friday 4/17/20
30 min HIIT Ride
Kendall Toole
✅ 315 kj
Wednesday 7/29/20
251 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 286 kj
Tuesday 4/7/20
kj
Friday 4/3/20