Shake and Bake

Workouts

Wednesday 4/14/21 @ 5:21 PM
131kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
โœ…
196kj
82rpm
46%
19mph
Thursday 6/3/21 @ 7:9 PM
158kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:32 AM
โœ…
196kj
79rpm
41%
17mph
Friday 4/30/21 @ 9:58 PM
150kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:12 AM
โœ…
206kj
77rpm
43%
17mph
Wednesday 5/5/21 @ 4:8 PM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:18 AM
โœ…
275kj
84rpm
38%
16mph
Monday 2/15/21 @ 6:16 PM
117kj
77rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
โœ…
194kj
79rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
131 kj
Wednesday 4/14/21
โœ… 196 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 6/3/21
โœ… 196 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Friday 4/30/21
โœ… 206 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 5/5/21
โœ… 275 kj
Sunday 3/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
117 kj
Monday 2/15/21
โœ… 194 kj
Wednesday 12/16/20