Shake and Bake
Workouts
Wednesday 10/16/19 @ 11:36 AM
44kj
29rpm
40%
6mph
Wednesday 10/16/19 @ 12:9 PM
✅
224kj
82rpm
49%
21mph
Thursday 9/12/19 @ 1:51 PM
331kj
80rpm
50%
21mph
Friday 9/13/19 @ 3:27 PM
✅
352kj
72rpm
55%
21mph
Sunday 7/7/19 @ 5:51 PM
270kj
82rpm
46%
19mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Monday 10/1/18 @ 11:13 AM
252kj
73rpm
47%
18mph
Sunday 9/30/18 @ 6:37 PM
✅
391kj
72rpm
57%
22mph
Tuesday 9/25/18 @ 12:16 PM
275kj
76rpm
48%
19mph
Friday 9/21/18 @ 5:24 PM
✅
365kj
74rpm
54%
21mph
Tuesday 8/14/18 @ 12:29 PM
249kj
84rpm
43%
18mph
Sunday 8/12/18 @ 4:27 AM
✅
462kj
89rpm
52%
23mph
Wednesday 4/25/18 @ 11:22 AM
198kj
76rpm
50%
20mph
Sunday 6/24/18 @ 3:50 AM
✅
367kj
93rpm
55%
25mph
Thursday 8/31/17 @ 11:15 AM
238kj
71rpm
47%
18mph
Friday 8/25/17 @ 3:29 PM
✅
356kj
74rpm
54%
21mph
Saturday 6/25/16 @ 12:59 PM
277kj
86rpm
44%
19mph
Saturday 6/18/16 @ 4:31 PM
✅
345kj
83rpm
50%
21mph
Saturday 5/7/16 @ 2:27 PM
533kj
72rpm
50%
19mph
Sunday 5/8/16 @ 2:33 AM
✅
655kj
69rpm
56%
21mph
Workouts
44
kj
Wednesday 10/16/19
270
kj
Sunday 7/7/19
238
kj
Thursday 8/31/17