Shake and Bake

Workouts

Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 3/23/20
✅ 332 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 6/8/20
✅ 406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/7/20
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 4/9/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
✅ 484 kj
Friday 8/23/19