Shake and Bake
Workouts
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Saturday 4/18/20 @ 6:55 PM
211kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Workouts
372
kj
Wednesday 10/14/20
223
kj
Saturday 12/19/20
216
kj
Monday 6/8/20
348
kj
Thursday 9/17/20
211
kj
Saturday 4/18/20
398
kj
Sunday 2/9/20