Shake and Bake

Workouts

Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Thursday 3/19/20 @ 10:51 PM
✅
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Friday 4/10/20 @ 7:41 PM
✅
294kj
73rpm
43%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
Saturday 3/28/20 @ 8:55 PM
✅
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 12/30/19
208 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 7/20/20
201 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 9/7/20
117 kj
Saturday 3/28/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
158 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Thursday 3/19/20
42 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/23/20
239 kj
Sunday 5/3/20
45 min Pop Ride
Denis Morton
✅ 294 kj
Friday 4/10/20
211 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/3/20
204 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
253 kj
Monday 3/30/20