Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:17 PM
βœ…
232kj
72rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
225kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 10:24 PM
βœ…
297kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Sunday 10/18/20 @ 9:25 PM
βœ…
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Sunday 6/21/20 @ 8:44 PM
βœ…
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 10:35 PM
βœ…
230kj
80rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Monday 6/22/20 @ 10:15 PM
βœ…
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
Monday 5/18/20 @ 9:34 PM
βœ…
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Monday 4/20/20 @ 4:1 PM
βœ…
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 11:3 PM
βœ…
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Thursday 1/2/20 @ 2:4 AM
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
βœ… 232 kj
Wednesday 5/20/20
225 kj
Wednesday 2/5/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 297 kj
Tuesday 10/27/20
117 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 10/18/20
317 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 241 kj
Sunday 6/21/20
201 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 230 kj
Wednesday 7/15/20
162 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Monday 6/22/20
668 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 5/18/20
352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Monday 4/20/20
338 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Wednesday 4/1/20
309 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
168 kj
Thursday 1/2/20
βœ… 181 kj
Tuesday 12/31/19