Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:24 PM
βœ…
297kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Sunday 9/20/20 @ 9:3 PM
βœ…
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Monday 7/27/20 @ 7:44 PM
βœ…
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Monday 6/22/20 @ 10:15 PM
βœ…
717kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Wednesday 5/20/20 @ 9:17 PM
βœ…
232kj
72rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Monday 5/18/20 @ 9:34 PM
βœ…
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 5/17/20 @ 9:2 PM
βœ…
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Monday 3/16/20 @ 10:5 PM
βœ…
203kj
71rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
Wednesday 12/4/19 @ 11:53 PM
βœ…
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Thursday 11/14/19 @ 11:28 PM
βœ…
335kj
73rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:25 PM
244kj
71rpm
41%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 297 kj
Tuesday 10/27/20
98 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Sunday 9/20/20
308 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Monday 7/27/20
318 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Monday 6/22/20
499 kj
Saturday 8/3/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 232 kj
Wednesday 5/20/20
140 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 5/18/20
320 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Sunday 5/17/20
152 kj
Thursday 9/12/19
30 min Women of Rock Ride
Jenn Sherman
βœ… 203 kj
Monday 3/16/20
133 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Wednesday 12/4/19
216 kj
Saturday 8/17/19
45 min Billy Joel Ride
Jenn Sherman
βœ… 335 kj
Thursday 11/14/19
244 kj
Thursday 11/14/19