Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:37 PM
235kj
76rpm
45%
18mph
30 min Country Ride
Hannah Corbin
Sunday 2/23/20 @ 5:56 PM
✅
474kj
95rpm
51%
24mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:55 AM
✅
487kj
91rpm
53%
24mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:10 PM
✅
942kj
95rpm
51%
24mph
Thursday 2/6/20 @ 11:7 PM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:13 PM
✅
718kj
95rpm
51%
24mph
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Thursday 11/28/19 @ 3:47 PM
350kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 10:16 PM
✅
727kj
94rpm
52%
24mph
Monday 10/14/19 @ 11:31 PM
246kj
77rpm
38%
15mph
45 min Country Ride
Hannah Corbin
Friday 10/4/19 @ 9:28 PM
✅
810kj
95rpm
54%
25mph
Monday 9/23/19 @ 9:12 PM
192kj
75rpm
41%
16mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 12:22 AM
✅
532kj
95rpm
54%
25mph
Saturday 9/21/19 @ 1:27 PM
234kj
68rpm
40%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:42 PM
✅
803kj
94rpm
54%
25mph

Workouts

30 min Country Ride
Hannah Corbin
235 kj
Tuesday 5/26/20
✅ 474 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin Arzón
208 kj
Monday 5/25/20
✅ 487 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/23/20
✅ 744 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/19/20
✅ 942 kj
Saturday 12/28/19
45 min Power Zone Ride
Christine D'Ercole
313 kj
Thursday 2/6/20
✅ 718 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
✅ 544 kj
Monday 11/4/19
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/28/19
✅ 727 kj
Monday 12/2/19
45 min Country Ride
Hannah Corbin
246 kj
Monday 10/14/19
✅ 810 kj
Friday 10/4/19
30 min Shakira Ride
Hannah Corbin
192 kj
Monday 9/23/19
✅ 532 kj
Monday 9/23/19
45 min Premiere Ride
Kendall Toole
234 kj
Saturday 9/21/19
✅ 803 kj
Wednesday 9/11/19