Shake and Bake

Workouts

Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:6 PM
✅
659kj
92rpm
45%
21mph
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:22 AM
✅
371kj
95rpm
46%
22mph
Friday 9/18/20 @ 8:35 PM
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 PM
✅
556kj
91rpm
47%
22mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 2:1 PM
✅
704kj
87rpm
48%
21mph
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:12 PM
✅
732kj
90rpm
47%
21mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:32 AM
✅
621kj
89rpm
50%
22mph
Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:43 AM
✅
578kj
87rpm
49%
22mph
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 1:2 PM
✅
343kj
96rpm
52%
24mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:58 AM
✅
525kj
85rpm
49%
21mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:20 PM
✅
503kj
93rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 5/13/23
✅ 659 kj
Thursday 11/11/21
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 371 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 9/18/20
✅ 556 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
✅ 704 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 4/30/20
✅ 732 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/20/20
✅ 621 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 4/1/20
✅ 578 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Sunday 12/22/19
✅ 343 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 12/18/19
✅ 525 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 503 kj
Wednesday 12/4/19