Shake and Bake

Workouts

Saturday 12/5/20 @ 10:50 PM
457kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
Saturday 12/19/20 @ 11:6 PM
✅
223kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 9:22 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Sunday 8/23/20 @ 9:32 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
Saturday 4/18/20 @ 6:55 PM
✅
211kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:22 PM
209kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 12/5/20
✅ 466 kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Saturday 12/19/20
215 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/14/20
✅ 510 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 6/8/20
125 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
385 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 10/14/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 9/17/20
✅ 366 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Sunday 8/23/20
356 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
519 kj
Friday 7/3/20
✅ 521 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 4/18/20
209 kj
Thursday 4/16/20