Shake and Bake

Workouts

Tuesday 4/6/21 @ 5:6 PM
237kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/13/23 @ 5:15 PM
160kj
84rpm
35%
15mph
Monday 7/11/22 @ 5:26 PM
105kj
76rpm
49%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 5/8/23 @ 10:31 AM
76kj
78rpm
43%
18mph
Tuesday 9/28/21 @ 11:42 PM
336kj
72rpm
53%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 3:29 PM
243kj
71rpm
48%
18mph
Tuesday 5/11/21 @ 5:41 PM
291kj
68rpm
44%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
394kj
69rpm
51%
19mph
Thursday 11/5/20 @ 1:33 PM
244kj
70rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 11:57 AM
288kj
70rpm
53%
19mph
Tuesday 8/25/20 @ 3:32 PM
189kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:27 PM
323kj
63rpm
61%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
237 kj
Tuesday 4/6/21
160 kj
Friday 10/13/23
10 min Tabata Ride
Tunde Oyeneyin
105 kj
Monday 7/11/22
76 kj
Monday 5/8/23
30 min AFO Ride: Migos
Alex Toussaint
336 kj
Tuesday 9/28/21
243 kj
Saturday 7/3/21
45 min Two for One Mother's Day Ride
Alex & Jenn
291 kj
Tuesday 5/11/21
394 kj
Sunday 5/9/21
30 min Hip Hop Ride
Kendall Toole
244 kj
Thursday 11/5/20
288 kj
Sunday 10/18/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Tuesday 8/25/20
323 kj
Tuesday 8/25/20