Shake and Bake

Workouts

Saturday 5/1/21 @ 3:2 PM
127kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:41 PM
✅
188kj
88rpm
44%
19mph
Wednesday 7/22/20 @ 11:23 PM
206kj
65rpm
40%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
531kj
92rpm
46%
21mph
Saturday 5/16/20 @ 4:56 PM
147kj
77rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/29/20 @ 10:56 PM
✅
333kj
93rpm
45%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 5/1/21
✅ 188 kj
Tuesday 4/27/21
45 min Lil Wayne Ride
Alex Toussaint
206 kj
Wednesday 7/22/20
✅ 531 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Saturday 5/16/20
✅ 333 kj
Monday 6/29/20