Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:37 PM
✅
175kj
80rpm
37%
16mph
Monday 1/1/24 @ 1:54 PM
160kj
77rpm
37%
15mph
Friday 5/5/23 @ 12:20 PM
✅
196kj
80rpm
39%
17mph
Friday 5/5/23 @ 9:53 AM
187kj
75rpm
41%
16mph
Wednesday 8/25/21 @ 3:40 PM
✅
189kj
87rpm
43%
19mph
Saturday 10/9/21 @ 11:22 AM
118kj
75rpm
40%
16mph
Thursday 12/10/20 @ 4:35 PM
✅
171kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 11:32 AM
137kj
72rpm
44%
17mph
Tuesday 10/13/20 @ 3:29 PM
✅
225kj
78rpm
43%
18mph
Tuesday 10/20/20 @ 10:9 AM
177kj
73rpm
41%
16mph
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Monday 4/29/19 @ 3:3 PM
✅
302kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 9:19 AM
193kj
77rpm
41%
16mph
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
Friday 2/1/19 @ 4:14 PM
✅
188kj
85rpm
44%
19mph
Friday 2/1/19 @ 10:54 AM
139kj
78rpm
42%
17mph
Saturday 1/26/19 @ 5:12 PM
✅
179kj
84rpm
44%
19mph
Friday 1/25/19 @ 10:7 AM
151kj
78rpm
43%
17mph
Workouts
160
kj
Monday 1/1/24
177
kj
Tuesday 10/20/20