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Shake and Bake
apexdeac
North Carolina
47 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
1
Beat apexdeac
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 12:37 PM
β
175
kj
80
rpm
37
%
16
mph
30 min New Year's Day Ride
Christine D'Ercole
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Monday 1/1/24 @ 1:54 PM
160
kj
77
rpm
37
%
15
mph
Friday 5/5/23 @ 12:20 PM
β
196
kj
80
rpm
39
%
17
mph
30 min Star Wars Ride
Sam Yo
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Friday 5/5/23 @ 9:53 AM
187
kj
75
rpm
41
%
16
mph
Wednesday 8/25/21 @ 3:40 PM
β
189
kj
87
rpm
43
%
19
mph
20 min Feel Good Ride
Ally Love
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Saturday 10/9/21 @ 11:22 AM
118
kj
75
rpm
40
%
16
mph
Thursday 12/10/20 @ 4:35 PM
β
171
kj
79
rpm
45
%
19
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 11:32 AM
137
kj
72
rpm
44
%
17
mph
Tuesday 10/13/20 @ 3:29 PM
β
225
kj
78
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/20/20 @ 10:9 AM
177
kj
73
rpm
41
%
16
mph
Tuesday 8/18/20 @ 8:35 PM
β
214
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:5 PM
199
kj
76
rpm
42
%
17
mph
Monday 4/29/19 @ 3:3 PM
β
302
kj
81
rpm
47
%
20
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 5/1/19 @ 9:19 AM
193
kj
77
rpm
41
%
16
mph
Wednesday 3/6/19 @ 4:11 PM
β
296
kj
81
rpm
47
%
20
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 3/6/19 @ 9:39 AM
221
kj
73
rpm
45
%
18
mph
Friday 2/1/19 @ 4:14 PM
β
188
kj
85
rpm
44
%
19
mph
20 min 90s Pop Ride
Ally Love
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Friday 2/1/19 @ 10:54 AM
139
kj
78
rpm
42
%
17
mph
Saturday 1/26/19 @ 5:12 PM
β
179
kj
84
rpm
44
%
19
mph
20 min 80s Ride
Robin ArzΓ³n
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Friday 1/25/19 @ 10:7 AM
151
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
apexdeac
North Carolina
47 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
1
Beat apexdeac
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
β
175
kj
Tuesday 1/2/24
160
kj
Monday 1/1/24
30 min Star Wars Ride
Sam Yo
View Class
Share
β
196
kj
Friday 5/5/23
187
kj
Friday 5/5/23
20 min Feel Good Ride
Ally Love
View Class
Share
β
189
kj
Wednesday 8/25/21
118
kj
Saturday 10/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
171
kj
Thursday 12/10/20
137
kj
Tuesday 12/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
225
kj
Tuesday 10/13/20
177
kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
214
kj
Tuesday 8/18/20
199
kj
Thursday 8/13/20
30 min Get Lifted Ride
Ally Love
View Class
Share
β
302
kj
Monday 4/29/19
193
kj
Wednesday 5/1/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
296
kj
Wednesday 3/6/19
221
kj
Wednesday 3/6/19
20 min 90s Pop Ride
Ally Love
View Class
Share
β
188
kj
Friday 2/1/19
139
kj
Friday 2/1/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
179
kj
Saturday 1/26/19
151
kj
Friday 1/25/19
Previous Workouts
Next Workouts