Shake and Bake

Workouts

Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
204kj
81rpm
40%
17mph
Tuesday 10/1/19 @ 4:4 PM
✅
172kj
86rpm
42%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/12/19 @ 2:15 PM
122kj
76rpm
39%
16mph
Saturday 8/17/19 @ 3:26 PM
✅
296kj
81rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/14/19 @ 1:9 PM
153kj
64rpm
42%
15mph
Tuesday 4/23/19 @ 6:14 PM
✅
279kj
83rpm
45%
19mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 1:3 PM
207kj
76rpm
42%
17mph
Thursday 4/18/19 @ 3:38 PM
✅
262kj
84rpm
44%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/19/19 @ 12:59 PM
228kj
79rpm
43%
18mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
204 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 172 kj
Tuesday 10/1/19
122 kj
Tuesday 11/12/19
30 min New Wave Ride
Christine D'Ercole
✅ 296 kj
Saturday 8/17/19
153 kj
Wednesday 8/14/19
30 min Get Lifted Ride
Ally Love
✅ 279 kj
Tuesday 4/23/19
207 kj
Monday 4/22/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 262 kj
Thursday 4/18/19
228 kj
Friday 4/19/19