Shake and Bake
Workouts
Thursday 1/14/21 @ 4:53 PM
248kj
83rpm
42%
18mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Thursday 12/10/20 @ 4:35 PM
171kj
79rpm
45%
19mph
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Friday 12/11/20 @ 10:3 PM
241kj
85rpm
42%
18mph
Thursday 12/10/20 @ 10:39 PM
✅
335kj
79rpm
51%
21mph
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Monday 1/6/20 @ 10:20 PM
337kj
87rpm
39%
17mph
Wednesday 1/8/20 @ 3:2 AM
✅
647kj
85rpm
52%
22mph
Friday 8/16/19 @ 3:29 PM
238kj
79rpm
44%
18mph
Sunday 8/18/19 @ 7:0 PM
✅
321kj
75rpm
51%
20mph
Thursday 7/4/19 @ 2:17 PM
409kj
84rpm
44%
19mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Thursday 5/2/19 @ 3:56 PM
287kj
86rpm
45%
19mph
Monday 4/29/19 @ 11:43 PM
✅
387kj
75rpm
55%
22mph
Tuesday 4/16/19 @ 3:48 PM
268kj
79rpm
46%
19mph
Monday 4/15/19 @ 11:37 PM
✅
388kj
73rpm
57%
22mph
Friday 1/11/19 @ 10:47 PM
86kj
80rpm
33%
14mph
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph
Workouts
337
kj
Monday 1/6/20
409
kj
Thursday 7/4/19
287
kj
Thursday 5/2/19
268
kj
Tuesday 4/16/19