Shake and Bake

Workouts

Saturday 8/17/19 @ 3:26 PM
✅
296kj
81rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 10:4 PM
147kj
79rpm
36%
15mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 296 kj
Saturday 8/17/19
147 kj
Friday 7/17/20
30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
139 kj
Friday 5/1/20
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
136 kj
Friday 6/28/19