Shake and Bake

Workouts

Monday 5/11/20 @ 2:42 PM
✅
250kj
77rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 250 kj
Monday 5/11/20
205 kj
Thursday 4/16/20
30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
210 kj
Wednesday 10/16/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
176 kj
Saturday 6/29/19