Shake and Bake

Workouts

Sunday 11/3/19 @ 4:39 PM
272kj
79rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 9:15 PM
151kj
73rpm
39%
15mph
Saturday 4/18/20 @ 3:57 PM
221kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 12:30 AM
150kj
79rpm
36%
15mph
Friday 2/28/20 @ 3:58 PM
144kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/18/20 @ 12:32 AM
96kj
78rpm
36%
15mph
Tuesday 9/10/19 @ 3:36 PM
79kj
87rpm
36%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:9 AM
74kj
78rpm
31%
13mph
Saturday 8/17/19 @ 3:26 PM
296kj
81rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 9:43 PM
142kj
71rpm
37%
14mph
Sunday 1/13/19 @ 11:53 PM
115kj
85rpm
36%
16mph
20 min Beginner Ride
Emma Lovewell
Wednesday 7/24/19 @ 12:29 AM
44kj
55rpm
29%
9mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
272 kj
Sunday 11/3/19
151 kj
Sunday 10/25/20
30 min 80s Ride
Denis Morton
221 kj
Saturday 4/18/20
150 kj
Wednesday 4/1/20
20 min 80s Ride
Denis Morton
144 kj
Friday 2/28/20
96 kj
Wednesday 3/18/20
20 min Classic Rock Ride
Christine D'Ercole
79 kj
Tuesday 9/10/19
74 kj
Wednesday 11/6/19
30 min New Wave Ride
Christine D'Ercole
296 kj
Saturday 8/17/19
142 kj
Sunday 10/27/19
20 min Beginner Ride
Emma Lovewell
115 kj
Sunday 1/13/19
44 kj
Wednesday 7/24/19