Shake and Bake
Workouts
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Tuesday 11/6/18 @ 12:25 AM
182kj
78rpm
39%
16mph
Thursday 9/24/20 @ 7:45 PM
✅
270kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 12:20 AM
224kj
70rpm
45%
17mph
Monday 3/2/20 @ 4:57 PM
✅
255kj
82rpm
43%
18mph
Sunday 3/1/20 @ 4:40 PM
234kj
78rpm
43%
18mph
Saturday 11/23/19 @ 4:17 PM
221kj
79rpm
42%
17mph
Saturday 11/23/19 @ 6:40 PM
✅
238kj
77rpm
44%
18mph
Monday 10/21/19 @ 3:38 PM
✅
367kj
84rpm
43%
18mph
Sunday 10/20/19 @ 3:46 PM
304kj
76rpm
42%
17mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 2:19 AM
219kj
82rpm
41%
17mph
Monday 10/7/19 @ 2:36 PM
✅
376kj
87rpm
42%
18mph
Sunday 10/6/19 @ 3:44 PM
342kj
80rpm
42%
18mph
Monday 7/1/19 @ 5:8 PM
✅
268kj
83rpm
44%
19mph
Tuesday 7/2/19 @ 1:0 AM
251kj
79rpm
44%
18mph
Saturday 6/22/19 @ 3:57 PM
✅
429kj
79rpm
47%
19mph
Sunday 6/23/19 @ 3:0 PM
401kj
75rpm
48%
19mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
Workouts
224
kj
Wednesday 9/30/20
144
kj
Thursday 2/14/19