Shake and Bake

Workouts

Monday 8/5/19 @ 8:38 PM
✅
167kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 8/30/19 @ 1:14 PM
117kj
80rpm
38%
16mph
Sunday 1/13/19 @ 11:53 PM
✅
115kj
85rpm
36%
16mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 11:56 AM
93kj
74rpm
35%
13mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 167 kj
Monday 8/5/19
117 kj
Friday 8/30/19
20 min Beginner Ride
Emma Lovewell
✅ 115 kj
Sunday 1/13/19
93 kj
Monday 1/7/19