Shake and Bake

Workouts

Friday 9/11/20 @ 8:13 PM
βœ…
231kj
80rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 7:16 PM
157kj
62rpm
43%
15mph
Thursday 7/23/20 @ 8:15 PM
βœ…
157kj
81rpm
44%
18mph
20 min Country Ride
Ally Love
Tuesday 7/21/20 @ 9:40 PM
130kj
76rpm
41%
17mph
Saturday 5/23/20 @ 10:41 PM
βœ…
209kj
80rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Monday 2/24/20 @ 10:10 PM
170kj
77rpm
39%
16mph
Friday 5/8/20 @ 4:54 PM
βœ…
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 7:19 PM
115kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 6:7 PM
βœ…
222kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Sunday 4/5/20 @ 9:54 PM
βœ…
221kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:0 PM
196kj
75rpm
42%
17mph
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 7:38 PM
βœ…
231kj
82rpm
42%
17mph
Sunday 3/1/20 @ 4:41 PM
βœ…
213kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Saturday 3/7/20 @ 5:56 PM
190kj
76rpm
42%
16mph
Thursday 7/4/19 @ 3:59 PM
βœ…
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 7:41 PM
190kj
72rpm
41%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 6/30/19 @ 8:45 PM
βœ…
190kj
71rpm
42%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 231 kj
Friday 9/11/20
157 kj
Tuesday 9/8/20
20 min Country Ride
Ally Love
βœ… 157 kj
Thursday 7/23/20
130 kj
Tuesday 7/21/20
30 min Country Ride
Hannah Corbin
βœ… 209 kj
Saturday 5/23/20
170 kj
Monday 2/24/20
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Friday 5/8/20
115 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 222 kj
Wednesday 4/22/20
166 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 221 kj
Sunday 4/5/20
196 kj
Sunday 3/29/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/2/19
βœ… 231 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 213 kj
Sunday 3/1/20
190 kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
293 kj
Thursday 7/4/19
30 min Pop Ride
Jenn Sherman
190 kj
Wednesday 6/19/19
βœ… 190 kj
Sunday 6/30/19