Shake and Bake
Workouts
Sunday 11/14/21 @ 1:57 PM
69kj
70rpm
38%
14mph
Sunday 11/28/21 @ 8:31 PM
✅
82kj
70rpm
41%
15mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Wednesday 8/12/20 @ 11:23 PM
✅
195kj
73rpm
43%
17mph
Monday 1/11/21 @ 12:5 PM
183kj
72rpm
35%
13mph
Sunday 7/28/19 @ 10:4 PM
✅
220kj
86rpm
34%
15mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
Wednesday 1/15/20 @ 12:15 AM
223kj
81rpm
35%
15mph
Wednesday 5/20/20 @ 11:59 PM
✅
256kj
78rpm
39%
16mph
Friday 5/24/19 @ 2:49 PM
✅
138kj
82rpm
40%
17mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph
Wednesday 9/11/19 @ 11:25 PM
✅
245kj
71rpm
41%
15mph
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Wednesday 7/24/19 @ 9:58 PM
✅
120kj
80rpm
39%
16mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Sunday 7/14/19 @ 9:19 PM
✅
232kj
79rpm
37%
15mph
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Thursday 6/27/19 @ 10:45 PM
✅
136kj
79rpm
35%
14mph
Workouts
107
kj
Tuesday 12/29/20
223
kj
Wednesday 1/15/20
212
kj
Friday 7/5/19
129
kj
Wednesday 5/22/19