Shake and Bake

Workouts

Friday 1/5/24 @ 12:48 PM
βœ…
60kj
72rpm
34%
13mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 5:16 AM
55kj
70rpm
34%
13mph
Monday 9/18/23 @ 11:34 AM
βœ…
79kj
72rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/8/21 @ 4:4 PM
73kj
59rpm
38%
12mph
Sunday 7/9/23 @ 1:14 PM
83kj
68rpm
38%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 4/25/23 @ 3:48 AM
βœ…
113kj
69rpm
42%
15mph
Sunday 3/12/23 @ 3:41 PM
112kj
68rpm
36%
13mph
30 min Lizzo Ride
Cliff Dwenger
Saturday 7/16/22 @ 1:15 PM
βœ…
192kj
62rpm
46%
16mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
βœ…
195kj
61rpm
47%
16mph
Monday 3/14/22 @ 12:36 PM
63kj
62rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 7:3 AM
βœ…
109kj
50rpm
51%
15mph
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 4:8 PM
βœ…
151kj
70rpm
39%
15mph
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 6:17 AM
βœ…
144kj
65rpm
48%
17mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 8:48 PM
βœ…
126kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/22/21 @ 8:25 PM
βœ…
207kj
74rpm
42%
17mph

Workouts

15 min Low Impact Ride
Cody Rigsby
βœ… 60 kj
Friday 1/5/24
55 kj
Wednesday 10/4/23
20 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Monday 9/18/23
73 kj
Thursday 4/8/21
20 min Gospel Ride
Cliff Dwenger
83 kj
Sunday 7/9/23
βœ… 113 kj
Tuesday 4/25/23
30 min Lizzo Ride
Cliff Dwenger
112 kj
Sunday 3/12/23
βœ… 192 kj
Saturday 7/16/22
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
βœ… 195 kj
Tuesday 8/2/22
20 min Groove Ride
Cody Rigsby
63 kj
Monday 3/14/22
βœ… 109 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Monday 1/10/22
βœ… 151 kj
Wednesday 4/7/21
20 min R&B Ride
Hannah Frankson
65 kj
Sunday 11/14/21
βœ… 144 kj
Wednesday 11/10/21
20 min Year of Yes Ride
Robin ArzΓ³n
88 kj
Wednesday 1/13/21
βœ… 126 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
126 kj
Wednesday 3/3/21
βœ… 207 kj
Thursday 4/22/21