Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:36 PM
✅
149kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
Sunday 3/5/23 @ 1:41 PM
✅
134kj
68rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:57 PM
110kj
72rpm
34%
13mph
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:37 PM
✅
65kj
62rpm
40%
14mph
Sunday 1/2/22 @ 3:35 PM
113kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 1:16 PM
✅
123kj
79rpm
33%
14mph
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:20 PM
✅
133kj
77rpm
35%
14mph
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 4:44 PM
✅
48kj
82rpm
34%
15mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:18 PM
✅
240kj
88rpm
34%
15mph
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:50 PM
✅
152kj
74rpm
39%
15mph
Thursday 3/21/19 @ 2:23 PM
149kj
73rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:1 PM
✅
149kj
83rpm
34%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 149 kj
Wednesday 4/28/21
137 kj
Tuesday 9/26/23
30 min Gospel Ride
Cliff Dwenger
✅ 134 kj
Sunday 3/5/23
110 kj
Sunday 2/19/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
60 kj
Wednesday 2/16/22
✅ 65 kj
Friday 12/31/21
30 min Low Impact Ride
Matt Wilpers
113 kj
Sunday 1/2/22
✅ 123 kj
Thursday 8/19/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Monday 11/1/21
✅ 133 kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
35 kj
Wednesday 3/10/21
✅ 48 kj
Sunday 3/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 2/28/21
✅ 182 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Friday 5/17/19
✅ 240 kj
Saturday 9/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
129 kj
Saturday 2/22/20
✅ 152 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Thursday 3/21/19
✅ 149 kj
Tuesday 5/7/19