Shake and Bake

Workouts

Monday 9/18/23 @ 11:34 AM
✅
79kj
72rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
Thursday 4/29/21 @ 11:50 AM
✅
125kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/8/22 @ 11:31 AM
94kj
54rpm
33%
10mph
Monday 1/10/22 @ 12:15 PM
✅
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
Monday 10/12/20 @ 1:32 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:37 AM
✅
82kj
95rpm
27%
14mph
Monday 12/7/20 @ 1:7 PM
✅
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/20/21 @ 11:18 AM
30kj
74rpm
28%
12mph
Sunday 2/2/20 @ 3:25 PM
✅
38kj
74rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 10:44 AM
28kj
67rpm
30%
12mph
Sunday 10/4/20 @ 12:51 PM
✅
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 10:39 AM
38kj
67rpm
33%
13mph
Sunday 1/17/21 @ 3:33 PM
77kj
71rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 1:51 AM
✅
79kj
72rpm
34%
14mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
Monday 3/1/21 @ 12:32 PM
✅
39kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:30 AM
27kj
79rpm
25%
11mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 9/18/23
62 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Thursday 4/29/21
94 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Monday 1/10/22
123 kj
Thursday 3/11/21
20 min Low Impact Ride
Christine D'Ercole
65 kj
Monday 10/12/20
✅ 82 kj
Wednesday 10/6/21
10 min Low Impact Ride
Emma Lovewell
✅ 36 kj
Monday 12/7/20
30 kj
Friday 8/20/21
10 min Low Impact Ride
Christine D'Ercole
✅ 38 kj
Sunday 2/2/20
28 kj
Wednesday 7/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Sunday 10/4/20
38 kj
Wednesday 6/30/21
20 min Low Impact Ride
Christine D'Ercole
77 kj
Sunday 1/17/21
✅ 79 kj
Monday 5/17/21
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
128 kj
Tuesday 3/9/21
10 min Low Impact Ride
Denis Morton
✅ 39 kj
Monday 3/1/21
27 kj
Friday 2/26/21