Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
apbioteach
23 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
0
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 8:44 PM
✅
439
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:0 PM
339
kj
87
rpm
35
%
16
mph
Tuesday 3/24/20 @ 7:8 PM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 8:48 PM
226
kj
86
rpm
34
%
15
mph
Wednesday 1/27/21 @ 9:29 PM
✅
345
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:37 PM
264
kj
90
rpm
34
%
16
mph
Monday 4/15/19 @ 7:48 PM
✅
436
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:12 PM
370
kj
86
rpm
37
%
16
mph
Monday 12/16/19 @ 9:10 PM
✅
458
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 6:7 PM
373
kj
85
rpm
35
%
16
mph
Wednesday 4/29/20 @ 8:23 PM
✅
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 6:15 PM
255
kj
88
rpm
29
%
14
mph
Thursday 4/16/20 @ 3:12 PM
✅
338
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:7 PM
285
kj
86
rpm
37
%
16
mph
Tuesday 4/14/20 @ 2:18 PM
✅
351
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 4:57 PM
283
kj
85
rpm
37
%
16
mph
Friday 4/3/20 @ 1:6 PM
✅
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:18 PM
256
kj
83
rpm
36
%
16
mph
Monday 3/30/20 @ 2:34 PM
✅
448
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:47 PM
327
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
apbioteach
23 🔥
Beat hitrefresh
VS
hitrefresh
PGH #FF40 #CDE #KOs
0
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Friday 1/22/21
339
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Tuesday 3/24/20
226
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 1/27/21
264
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 4/15/19
370
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Monday 12/16/19
373
kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
323
kj
Wednesday 4/29/20
255
kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
338
kj
Thursday 4/16/20
285
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Tuesday 4/14/20
283
kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 4/3/20
256
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 3/30/20
327
kj
Saturday 3/28/20
Previous Workouts
Next Workouts