Shake and Bake

Workouts

Thursday 12/8/22 @ 9:47 PM
257kj
76rpm
39%
16mph
45 min 90s Ride
Denis Morton
Sunday 1/29/23 @ 12:51 AM
✅
432kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 10:43 PM
100kj
89rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:57 AM
✅
133kj
83rpm
39%
17mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 2:25 AM
✅
475kj
81rpm
49%
20mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:3 AM
✅
431kj
83rpm
45%
19mph

Workouts

45 min 90s Ride
Denis Morton
257 kj
Thursday 12/8/22
✅ 432 kj
Sunday 1/29/23
20 min Low Impact Ride
Matt Wilpers
100 kj
Tuesday 2/2/21
✅ 133 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/8/21
✅ 467 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
✅ 475 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 11/13/20
✅ 431 kj
Monday 10/5/20