Shake and Bake

Workouts

Friday 11/17/23 @ 5:28 PM
116kj
82rpm
31%
13mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 7:46 PM
✅
545kj
89rpm
56%
25mph
Tuesday 9/5/23 @ 9:4 PM
84kj
84rpm
32%
14mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 9/5/23 @ 7:59 PM
✅
429kj
88rpm
60%
27mph
Tuesday 5/25/21 @ 3:27 PM
110kj
77rpm
38%
15mph
20 min Rock Ride
Jenn Sherman
Wednesday 5/26/21 @ 7:17 PM
✅
518kj
88rpm
65%
28mph
Monday 5/3/21 @ 4:30 PM
✅
114kj
76rpm
39%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 4/21/21 @ 4:33 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 7:0 PM
✅
117kj
79rpm
38%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:27 PM
✅
106kj
79rpm
37%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 1/21/21 @ 5:51 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:0 PM
123kj
87rpm
36%
16mph
20 min Classic Rock Ride
Ally Love
Thursday 10/15/20 @ 6:45 PM
✅
565kj
81rpm
71%
29mph
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:3 PM
✅
334kj
84rpm
41%
18mph
Sunday 11/11/18 @ 1:38 AM
329kj
77rpm
51%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 11/25/19 @ 12:17 AM
✅
333kj
82rpm
49%
21mph
Saturday 9/14/19 @ 4:41 PM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:33 PM
✅
486kj
84rpm
42%
18mph

Workouts

30 min Country Ride
Bradley Rose
116 kj
Friday 11/17/23
✅ 545 kj
Thursday 11/16/23
20 min Classic Rock Ride
Bradley Rose
84 kj
Tuesday 9/5/23
✅ 429 kj
Tuesday 9/5/23
20 min Rock Ride
Jenn Sherman
110 kj
Tuesday 5/25/21
✅ 518 kj
Wednesday 5/26/21
20 min Classic Rock Ride
Jenn Sherman
✅ 114 kj
Monday 5/3/21
kj
Wednesday 4/21/21
20 min Classic Rock Ride
Jenn Sherman
✅ 117 kj
Monday 3/15/21
kj
Wednesday 1/6/21
20 min 80s Ride
Jenn Sherman
✅ 106 kj
Tuesday 1/19/21
kj
Thursday 1/21/21
20 min Classic Rock Ride
Ally Love
123 kj
Wednesday 10/14/20
✅ 565 kj
Thursday 10/15/20
45 min Climb Ride
Matt Wilpers
309 kj
Wednesday 12/11/19
✅ 334 kj
Wednesday 9/4/19
30 min Classic Rock Ride
Jennifer Jacobs
329 kj
Sunday 11/11/18
✅ 333 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 9/14/19
✅ 486 kj
Monday 9/30/19