Shake and Bake

Workouts

Monday 11/20/23 @ 5:21 PM
βœ…
88kj
85rpm
37%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/19/24 @ 10:2 PM
56kj
61rpm
45%
16mph
Saturday 1/6/24 @ 3:28 PM
βœ…
359kj
87rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:21 AM
25kj
44rpm
28%
6mph
Tuesday 12/19/23 @ 12:2 PM
βœ…
301kj
79rpm
49%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:4 AM
266kj
57rpm
56%
18mph
Wednesday 12/6/23 @ 12:42 PM
βœ…
158kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 10:58 AM
76kj
49rpm
43%
11mph
Sunday 11/26/23 @ 2:20 PM
βœ…
194kj
84rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/29/21 @ 11:11 AM
111kj
0rpm
0%
0mph
Wednesday 11/22/23 @ 12:16 PM
βœ…
284kj
81rpm
38%
19mph
30 min DMX Ride
Tunde Oyeneyin
Monday 11/13/23 @ 11:2 AM
268kj
57rpm
56%
18mph
Sunday 11/5/23 @ 2:0 PM
βœ…
269kj
67rpm
45%
18mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:18 PM
23kj
20rpm
47%
5mph
Sunday 9/10/23 @ 3:6 PM
96kj
90rpm
45%
20mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Saturday 10/21/23 @ 1:55 PM
βœ…
115kj
76rpm
51%
21mph
Tuesday 6/20/23 @ 3:30 PM
80kj
86rpm
42%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 10/21/23 @ 1:41 PM
βœ…
98kj
69rpm
50%
19mph
Friday 7/14/23 @ 3:54 PM
283kj
83rpm
46%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/17/23 @ 9:52 AM
βœ…
368kj
66rpm
58%
21mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 88 kj
Monday 11/20/23
56 kj
Friday 1/19/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 359 kj
Saturday 1/6/24
25 kj
Wednesday 6/8/22
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 301 kj
Tuesday 12/19/23
266 kj
Wednesday 12/13/23
20 min Holiday Ride
Kendall Toole
βœ… 158 kj
Wednesday 12/6/23
76 kj
Wednesday 12/21/22
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 194 kj
Sunday 11/26/23
111 kj
Friday 1/29/21
30 min DMX Ride
Tunde Oyeneyin
βœ… 284 kj
Wednesday 11/22/23
268 kj
Monday 11/13/23
30 min 80s Ride
Ben Alldis
βœ… 269 kj
Sunday 11/5/23
23 kj
Sunday 11/5/23
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
96 kj
Sunday 9/10/23
βœ… 115 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Olivia Amato
80 kj
Tuesday 6/20/23
βœ… 98 kj
Saturday 10/21/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
283 kj
Friday 7/14/23
βœ… 368 kj
Monday 7/17/23