Shake and Bake
Workouts
Friday 11/13/20 @ 7:12 PM
404kj
83rpm
44%
19mph
Thursday 9/3/20 @ 12:23 PM
✅
463kj
85rpm
46%
20mph
Sunday 11/8/20 @ 10:5 PM
246kj
86rpm
42%
18mph
Sunday 9/27/20 @ 11:0 AM
✅
287kj
86rpm
45%
19mph
Sunday 9/29/19 @ 6:18 PM
✅
474kj
80rpm
48%
20mph
Monday 9/21/20 @ 7:51 AM
463kj
84rpm
46%
20mph
Saturday 10/5/19 @ 7:36 PM
432kj
86rpm
44%
19mph
Friday 7/24/20 @ 7:37 AM
✅
436kj
86rpm
44%
19mph
Monday 10/28/19 @ 7:45 AM
✅
271kj
77rpm
55%
22mph
Sunday 7/12/20 @ 9:5 AM
259kj
83rpm
48%
21mph
Thursday 10/10/19 @ 5:46 PM
615kj
81rpm
48%
20mph
Saturday 6/6/20 @ 8:0 AM
✅
620kj
86rpm
46%
20mph
Monday 1/20/20 @ 7:5 PM
✅
527kj
81rpm
51%
21mph
Tuesday 2/4/20 @ 6:31 PM
437kj
83rpm
46%
20mph
Saturday 12/7/19 @ 8:38 AM
✅
462kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 4:1 PM
392kj
84rpm
44%
19mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Sunday 1/19/20 @ 9:25 AM
✅
246kj
83rpm
51%
22mph
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
Wednesday 9/18/19 @ 5:15 PM
✅
58kj
76rpm
39%
16mph
Workouts
404
kj
Friday 11/13/20
246
kj
Sunday 11/8/20
432
kj
Saturday 10/5/19
615
kj
Thursday 10/10/19
392
kj
Tuesday 1/21/20
47
kj
Monday 9/16/19