Shake and Bake

Workouts

Saturday 11/21/20 @ 3:20 PM
✅
391kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 7:12 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Monday 9/16/19 @ 8:34 AM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Sunday 9/29/19 @ 6:18 PM
474kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Sunday 10/20/19 @ 7:28 AM
637kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Thursday 11/21/19 @ 12:10 PM
524kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Saturday 12/7/19 @ 8:38 AM
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Sunday 12/8/19 @ 8:10 AM
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 9:11 AM
✅
276kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 391 kj
Saturday 11/21/20
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Friday 11/13/20
✅ 580 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
416 kj
Monday 9/16/19
✅ 569 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
474 kj
Sunday 9/29/19
✅ 519 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
637 kj
Sunday 10/20/19
✅ 755 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Thursday 11/21/19
✅ 544 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Saturday 12/7/19
✅ 560 kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 8/29/19
✅ 356 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Sunday 12/8/19
✅ 506 kj
Thursday 11/21/19
30 min Low Impact Ride
Denis Morton
198 kj
Saturday 9/21/19
✅ 276 kj
Tuesday 9/3/19