Shake and Bake
Workouts
Monday 1/20/20 @ 7:5 PM
✅
527kj
81rpm
51%
21mph
Tuesday 4/21/20 @ 12:37 PM
343kj
86rpm
39%
17mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Friday 1/17/20 @ 10:39 AM
✅
514kj
83rpm
49%
21mph
Tuesday 1/14/20 @ 5:12 PM
364kj
83rpm
41%
18mph
Tuesday 12/10/19 @ 7:22 PM
✅
500kj
88rpm
46%
20mph
Tuesday 1/7/20 @ 3:17 PM
380kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Friday 10/4/19 @ 6:12 PM
✅
456kj
83rpm
46%
20mph
Sunday 1/5/20 @ 4:3 PM
374kj
85rpm
41%
18mph
Monday 12/23/19 @ 6:55 PM
✅
645kj
78rpm
50%
20mph
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Wednesday 9/11/19 @ 7:35 AM
✅
515kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 3:47 PM
444kj
85rpm
40%
18mph
Workouts
482
kj
Thursday 1/2/20
475
kj
Tuesday 11/26/19
461
kj
Monday 11/18/19
477
kj
Tuesday 12/10/19
444
kj
Tuesday 11/19/19