Shake and Bake

Workouts

Friday 7/3/20 @ 4:34 PM
259kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Monday 4/20/20 @ 7:53 PM
293kj
76rpm
42%
17mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Tuesday 3/17/20 @ 9:22 PM
194kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
Saturday 3/28/20 @ 2:19 PM
157kj
76rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Friday 7/3/20
✅ 373 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
293 kj
Monday 4/20/20
✅ 427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Tuesday 3/17/20
✅ 236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Saturday 3/28/20
✅ 224 kj
Sunday 4/19/20