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Shake and Bake
anstzya
OV, AZ CMLI #VETπΊπΈ
87 π₯
Beat spindoctorj15
VS
spindoctorj15
Indiana
10
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 7:16 PM
β
841
kj
83
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/3/22 @ 12:33 PM
491
kj
92
rpm
36
%
17
mph
Saturday 5/13/23 @ 11:5 PM
β
460
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/8/23 @ 8:4 PM
320
kj
92
rpm
36
%
17
mph
Wednesday 11/18/20 @ 10:50 PM
β
608
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 12:50 PM
476
kj
93
rpm
44
%
20
mph
Friday 4/1/22 @ 7:34 PM
β
509
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/4/22 @ 9:47 PM
293
kj
91
rpm
37
%
17
mph
Friday 9/10/21 @ 2:57 PM
β
570
kj
79
rpm
53
%
22
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/29/21 @ 2:28 PM
351
kj
77
rpm
45
%
18
mph
Thursday 1/7/21 @ 2:42 AM
β
772
kj
76
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 5:13 PM
473
kj
84
rpm
43
%
18
mph
Thursday 6/18/20 @ 1:16 AM
β
621
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 8:47 AM
480
kj
93
rpm
44
%
20
mph
Sunday 11/29/20 @ 4:29 PM
β
795
kj
79
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:10 PM
487
kj
91
rpm
40
%
18
mph
Friday 6/19/20 @ 1:45 PM
β
1218
kj
79
rpm
55
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 12:31 PM
928
kj
93
rpm
43
%
20
mph
Tuesday 3/17/20 @ 9:36 PM
67
kj
75
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 4:23 PM
β
82
kj
93
rpm
40
%
18
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLI #VETπΊπΈ
87 π₯
Beat spindoctorj15
VS
spindoctorj15
Indiana
10
Beat anstzya
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
841
kj
Saturday 4/2/22
491
kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Saturday 5/13/23
320
kj
Monday 5/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
608
kj
Wednesday 11/18/20
476
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Friday 4/1/22
293
kj
Monday 4/4/22
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
570
kj
Friday 9/10/21
351
kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
772
kj
Thursday 1/7/21
473
kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
621
kj
Thursday 6/18/20
480
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
795
kj
Sunday 11/29/20
487
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1218
kj
Friday 6/19/20
928
kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
67
kj
Tuesday 3/17/20
β
82
kj
Saturday 3/21/20
Previous Workouts
Next Workouts