Shake and Bake

Workouts

Saturday 4/2/22 @ 7:16 PM
βœ…
841kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Saturday 5/13/23 @ 11:5 PM
βœ…
460kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 8:4 PM
320kj
92rpm
36%
17mph
Wednesday 11/18/20 @ 10:50 PM
βœ…
608kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:50 PM
476kj
93rpm
44%
20mph
Friday 4/1/22 @ 7:34 PM
βœ…
509kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Friday 9/10/21 @ 2:57 PM
βœ…
570kj
79rpm
53%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:28 PM
351kj
77rpm
45%
18mph
Thursday 1/7/21 @ 2:42 AM
βœ…
772kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
Thursday 6/18/20 @ 1:16 AM
βœ…
621kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:47 AM
480kj
93rpm
44%
20mph
Sunday 11/29/20 @ 4:29 PM
βœ…
795kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Friday 6/19/20 @ 1:45 PM
βœ…
1218kj
79rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:31 PM
928kj
93rpm
43%
20mph
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:23 PM
βœ…
82kj
93rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Saturday 4/2/22
491 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 5/13/23
320 kj
Monday 5/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Wednesday 11/18/20
476 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Friday 4/1/22
293 kj
Monday 4/4/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 570 kj
Friday 9/10/21
351 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Thursday 1/7/21
473 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
βœ… 621 kj
Thursday 6/18/20
480 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Sunday 11/29/20
487 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1218 kj
Friday 6/19/20
928 kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 3/17/20
βœ… 82 kj
Saturday 3/21/20