Shake and Bake
Workouts
Monday 4/15/19 @ 8:53 PM
287kj
78rpm
56%
23mph
Thursday 7/4/19 @ 3:0 AM
✅
311kj
88rpm
53%
23mph
Wednesday 4/17/19 @ 3:50 PM
✅
162kj
81rpm
58%
24mph
Tuesday 7/14/20 @ 8:29 PM
79kj
61rpm
55%
18mph
Wednesday 5/13/20 @ 11:45 PM
✅
271kj
83rpm
52%
22mph
Tuesday 3/24/20 @ 5:0 PM
138kj
73rpm
43%
16mph
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Friday 8/9/19 @ 2:36 PM
333kj
78rpm
51%
21mph
Sunday 4/12/20 @ 8:5 PM
✅
208kj
80rpm
49%
20mph
Friday 4/10/20 @ 1:21 AM
147kj
74rpm
44%
17mph
Saturday 4/11/20 @ 1:29 PM
✅
385kj
73rpm
56%
22mph
Wednesday 1/16/19 @ 5:58 PM
323kj
70rpm
54%
20mph
Saturday 7/27/19 @ 12:32 PM
✅
101kj
85rpm
46%
20mph
Friday 8/16/19 @ 2:42 PM
85kj
88rpm
41%
18mph
Thursday 5/9/19 @ 1:41 AM
408kj
81rpm
55%
22mph
Tuesday 5/7/19 @ 1:42 PM
✅
417kj
76rpm
57%
22mph
Monday 3/11/19 @ 1:37 AM
✅
250kj
85rpm
50%
22mph
Friday 3/8/19 @ 4:25 PM
228kj
82rpm
50%
21mph
Friday 3/8/19 @ 4:30 PM
✅
242kj
83rpm
50%
21mph
Wednesday 3/6/19 @ 5:27 PM
174kj
80rpm
45%
19mph