Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:1 PM
✅
719kj
86rpm
55%
24mph
Saturday 3/12/22 @ 12:44 AM
241kj
80rpm
51%
21mph
20 min 70s Pop Ride
Leanne Hainsby
Tuesday 4/12/22 @ 4:32 PM
✅
298kj
83rpm
54%
23mph
Sunday 9/6/20 @ 3:59 PM
✅
442kj
79rpm
56%
23mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 6:41 PM
406kj
79rpm
53%
22mph
Friday 7/31/20 @ 2:22 PM
416kj
82rpm
53%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:35 PM
✅
459kj
86rpm
53%
23mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/9/19 @ 6:5 PM
642kj
87rpm
52%
23mph
Sunday 3/22/20 @ 9:19 PM
160kj
87rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Thursday 5/21/20 @ 7:48 PM
✅
220kj
83rpm
54%
23mph
Wednesday 4/22/20 @ 6:3 PM
364kj
80rpm
52%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:17 PM
✅
542kj
84rpm
59%
25mph
Thursday 11/7/19 @ 5:0 PM
✅
250kj
85rpm
50%
22mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 11/19/19 @ 5:52 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 3:36 PM
269kj
82rpm
53%
22mph
20 min Country Ride
Ally Love
Friday 4/26/19 @ 6:13 PM
✅
320kj
86rpm
55%
24mph
Saturday 4/27/19 @ 2:19 AM
260kj
85rpm
51%
22mph
20 min Punk Rock Ride
Jennifer Jacobs
Saturday 4/27/19 @ 8:16 PM
✅
392kj
80rpm
62%
26mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/28/23
✅ 719 kj
Friday 6/12/20
20 min 70s Pop Ride
Leanne Hainsby
241 kj
Saturday 3/12/22
✅ 298 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Ally Love
✅ 442 kj
Sunday 9/6/20
406 kj
Sunday 9/6/20
30 min Power Zone Ride
Christine D'Ercole
416 kj
Friday 7/31/20
✅ 459 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 713 kj
Wednesday 7/8/20
642 kj
Sunday 6/9/19
15 min Soul Music Ride
Ally Love
160 kj
Sunday 3/22/20
✅ 220 kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin Arzón
364 kj
Wednesday 4/22/20
✅ 542 kj
Friday 4/24/20
20 min 80s Pop Ride
Robin Arzón
✅ 250 kj
Thursday 11/7/19
kj
Tuesday 11/19/19
20 min Country Ride
Ally Love
269 kj
Sunday 4/28/19
✅ 320 kj
Friday 4/26/19
20 min Punk Rock Ride
Jennifer Jacobs
260 kj
Saturday 4/27/19
✅ 392 kj
Saturday 4/27/19