Shake and Bake

Workouts

Thursday 10/5/23 @ 12:49 AM
429kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 10:12 PM
βœ…
535kj
96rpm
47%
21mph
Tuesday 9/12/23 @ 5:51 AM
433kj
81rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 11:2 PM
βœ…
541kj
94rpm
45%
21mph
Thursday 8/17/23 @ 9:47 PM
364kj
80rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 8/10/23 @ 12:24 AM
βœ…
555kj
83rpm
51%
22mph
Tuesday 8/15/23 @ 10:32 PM
394kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 4:1 PM
βœ…
520kj
95rpm
44%
21mph
Saturday 8/5/23 @ 2:3 PM
416kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 3:41 PM
βœ…
567kj
93rpm
46%
22mph
Saturday 7/22/23 @ 8:28 PM
484kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 3:44 PM
βœ…
584kj
93rpm
47%
22mph
Tuesday 7/4/23 @ 4:38 AM
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 12:58 PM
βœ…
538kj
96rpm
45%
21mph
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 4:54 PM
βœ…
555kj
98rpm
45%
22mph
Sunday 6/25/23 @ 12:29 AM
604kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 1:26 PM
βœ…
681kj
93rpm
45%
21mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 4:9 PM
βœ…
725kj
96rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 10/5/23
βœ… 535 kj
Sunday 10/1/23
45 min Power Zone Endurance
Denis Morton
433 kj
Tuesday 9/12/23
βœ… 541 kj
Wednesday 9/13/23
45 min Yacht Rock Ride
Jenn Sherman
364 kj
Thursday 8/17/23
βœ… 555 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Tuesday 8/15/23
βœ… 520 kj
Monday 8/7/23
45 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 8/5/23
βœ… 567 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/22/23
βœ… 584 kj
Friday 7/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Tuesday 7/4/23
βœ… 538 kj
Tuesday 6/27/23
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/28/23
βœ… 555 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Denis Morton
604 kj
Sunday 6/25/23
βœ… 681 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 4/16/23
βœ… 725 kj
Friday 4/14/23