Shake and Bake
Workouts
Monday 7/25/22 @ 4:38 PM
458kj
78rpm
49%
20mph
Sunday 7/17/22 @ 1:23 PM
✅
609kj
75rpm
57%
22mph
Wednesday 2/9/22 @ 3:49 AM
230kj
82rpm
50%
21mph
Tuesday 2/8/22 @ 3:34 PM
✅
266kj
73rpm
57%
22mph
Saturday 1/15/22 @ 12:49 AM
✅
259kj
82rpm
52%
22mph
Friday 11/12/21 @ 3:54 PM
250kj
74rpm
55%
22mph
Sunday 12/26/21 @ 5:4 PM
230kj
82rpm
50%
21mph
Tuesday 10/12/21 @ 5:7 PM
✅
259kj
76rpm
55%
22mph
Friday 1/29/21 @ 12:27 PM
378kj
75rpm
55%
22mph
Thursday 1/14/21 @ 2:45 PM
✅
411kj
75rpm
57%
23mph
Monday 2/19/18 @ 2:43 AM
416kj
85rpm
53%
23mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Thursday 4/16/20 @ 6:9 PM
220kj
86rpm
47%
21mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Wednesday 11/6/19 @ 9:15 PM
259kj
86rpm
50%
22mph
Wednesday 11/6/19 @ 6:2 PM
✅
271kj
82rpm
53%
22mph
Friday 8/9/19 @ 5:58 PM
✅
254kj
75rpm
62%
24mph
Thursday 7/25/19 @ 5:12 PM
231kj
72rpm
61%
23mph
Sunday 1/14/18 @ 2:28 PM
579kj
85rpm
50%
22mph
Sunday 1/14/18 @ 2:23 PM
✅
640kj
84rpm
53%
23mph